In the times of modern era, life has become fast and competitive. It has become very mechanical, lack of good healthy food and lifestyle results into all severe lifestyle diseases such as diabetic, heart disease, obesity, blood pressure etc. In the run of taking care of our daily needs we are putting best of our effort to achieve it. As a result, mostly ignoring to take the balanced food and unwanted call for lifestyle diseases. So it is important to take healthy foods. As it is rightly said “we are what we eat”.
The busy lifestyle, lack of proper diet and exercise has maximized the chances of getting lifestyle diseases. As a result, it leads to wrong food habits, imbalanced diets and obesity. It is very important for us to maintain a daily lifestyle and take healthy foods to avoid any lifestyle diseases.
We also have an article where we have discussed “how red chili can prevent heart attack“.
How the phrase originated
There is an old saying, ” You are what you eat ” , which means it is essential to eat good food in order to be fit and healthy. During the German revolution in 1848 , the German philosopher Ludwig Feuerbach used his famous phrase, “We are what we eat”. But the first mention of the phrase, “you are what you eat”, came from the 1826 work Physiologies du Gout, ou Meditations de Gastronomy Transcendante, in which French author Anthelme Brillat Savarin wrote ,” Tell me what you eat and I will tell you what you are “.
How healthy and unhealthy food effects your health
On the other hand, if we intake junk food which are prepared fast and tastes mouth-watering lacks nutritional value and often leads to severe health diseases like it increases the level of cholesterol, intestinal problems and obesity.
A person who is eating junk or unhealthy food, not maintaining a good healthy lifestyle, does no exercise and who sleeps a lot will most likely to be diabetic and obese. So, it is necessary for all of us to have variety kinds of food with good nutritional value and essential minerals because whatever we offer to our body it works according to that.
Good food will make a good body which leads to a good mind. Our mood is impacted by the food we consume i.e. Good food good mind. The foundation and the structure of the cells in our body from skin, hair to the muscles, bones, digestive system, and immune system are all provided from the rich nutrients of the food. So it is true , that ” you are what you eat”.
Eating not just satisfies our hunger but good nutritional food is linked to a healthy and good life. The food we eat in our daily life should be rich in vitamins, minerals and nutrients for a healthy body and mind. In our busy schedule our brain is always on fire due to work pressure, lot of oxidants are produced in the brain while we are working. So, food which are high in antioxidants like apples, berries, and tea act like a flame extinguisher for the brain. Water also plays an important role. Our brain is active 10 to 12 hours in a day. It is consisted of 70 to 80 percent of water. So, to remove metabolic waste from the brain, it requires optimal hydration. Human body needs 8 to 10 glasses of water every day.
How unbalanced diet can impact your child
In this modern times children imitates what we adults do. They simply copy from their parents or from their elders. Parents plays an important role in infusing healthy food habits in children. An alcoholic parent is more likely to have alcoholic child. Another instance is , when parent adds sugar in food and drinks it becomes habit for the child to consume sugar in eating habits.
We all know sugar triggers the risk of heart disease, diabetes, and obesity. Most children in today’s world are more inclined in playing video games or watching television at their homes while eating junk food, this is leading the next generation towards a dangerous unhealthy life.
Both adults and children eating unhealthy or junk food, not maintaining a good healthy lifestyle, does no exercise and who sleeps a lot will be more likely to be suffering from diabetes and obesity. So, in order to lead a healthy life, it is essential to follow a balanced diet. No specific food item can add entire nutrition to our body. Different nutrients are needed in a moderate amount at different stages of our life.
How good food benefits your health
In a literal sense, we all can agree that to be fit and healthy one need to eat good food. It is true that, “you are what you eat”. Good food reflects your inner beauty for many of us. Shiny hair and glowing skin are a sign of beauty. We all dream of a beautiful skin with no dark circles. What should we eat in order to achieve this ? The answer is we must add power foods to our daily diet.
A morning should start with healthy breakfast. Never leave the house empty stomach and not eat until your lunch.
Start your day with jogging and drink a glass of warm water with honey mixed. It will help burn fat and keep you healthy.
Lunch should contain necessary nutrients that you need to function the whole day. Our Indian foods have all the necessary nutrients that is needed for the body. A bowl of dal, mixed vegetable with salad and chappatis is good enough.
If you love non vegetarian food then you should try fish, which is high is omega 3 fatty acid. Omega 3 fatty acid is very good for your heart.
Below are the foods most beneficial to our health
BERRIES – It is a great source of Vitamin C which has strong antioxidant properties and it helps in forming COLLAGEN. It decreases the wrinkling of the skin and promotes hair growth for long beautiful tresses.
AVOCADO – It is a great source of Biotin with B complex Vitamins. It makes our hair stronger and prevents skin from drying. One must include Avocado in their daily diet.
WATERMELON – It has Vitamin B6, Vitamin C, Potassium , Calcium and many more minerals. It helps in rehydration of the skin and contains many oxidants which helps in skin whitening, repair damaged skin and it also protects from sun damage. Due to its high content of vitamins and minerals watermelon helps to boost blood circulation on the scalp to promote healthy hair growth.
CUCUMBER – It contains Vitamin K due to which the elasticity of the skin strengthens. This also helps to overcome dark circle. It keeps our skin hydrated which makes our skin glowing. Due to its presence of antioxidants, it helps in weight loss. It acts as a great powerful detox drink by removing toxic material from our body. The presence of sulphur and silica helps to stop hair fall resulting in healthy lustrous hair.
SPINACH – It is a main source of iron and it has essential nutrients like Vitamin A and Vitamin C. This enhances skin radiance and more importantly promotes hair growth.
ORANGE – This is one of the great source of Vitamin C. The citric acid does wonders in our skin by exfoliating the dry skin. It also helps in removing dandruff from the scalp leaving a natural shine in the hair.
CARROT/PUMPKIN – We all know yellow and orange colored fruits and vegetables are high in beta carotene and it produces Vitamin E and Vitamin A. It makes our skin look younger and helps to reduce inflammation. Our body produces Sebum with the help of Vitamin A. It is a oily substance which acts as a natural conditioner for our hair.
KIWI FRUIT – It is a great source of Vitamin C, it helps to make the skin radiant, the skin texture and increases collagen production.
NUTS – It is a powerhouse of nutrients. It has Vitamin E, zinc and selenium. Our hair gets damaged with the constant exposure in the sunlight. We should include Vitamin E in our daily diet in a moderate quantity.
SALMON FISH – It consists of Omega 3 fatty acids which helps to retain moisture in our skin. It is also a great source of protein which is beneficial for hair growth.
Better choice of food in right amount justifies the phrase , “we are what we eat”. It is important to keep on adding these source of nutrients, vitamins and minerals in our daily meals by consuming right amount. We have to eat, drink and relax scientifically and logically with proper exercise, sports activities and diet. Hence we can attain a healthy and happy life in modern society.
DISCLAIMER Considering all the above-mentioned points one has to keep on mind that excessive consumption of these foods is not right. One should consult a medical supervisor for more help.